WEGMANS vs KEY FOOD

Nutrition comparison per 100 g serving

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WEGMANS wins in 7 out of 11 nutrient categories

WEGMANS: 7 vs KEY FOOD: 1 (3 ties)

Overview

Nutrient	WEGMANS	KEY FOOD	Winner
Calories	46 cal	94 cal
Protein	4.6 g	3.5 g
Carbs	5 g	17.7 g
Fat	0.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WEGMANS	KEY FOOD	Winner
Calcium, Ca	125 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	141 MG
Sodium, Na	52 MG	47 MG

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