WEGMANS vs LORD NUT

Nutrition comparison per 100 g serving

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LORD NUT wins in 7 out of 10 nutrient categories

WEGMANS: 2 vs LORD NUT: 7 (1 ties)

Overview

Nutrient	WEGMANS	LORD NUT	Winner
Calories	439 cal	571 cal
Protein	2.4 g	25 g
Carbs	70.7 g	17.9 g
Fat	19.5 g	50 g
Fiber	4.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	LORD NUT	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WEGMANS	LORD NUT
Calcium, Ca	98 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	146 MG	500 MG

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