WEGMANS vs GRAUL'S MARKET
Nutrition comparison per 100 g serving
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GRAUL'S MARKET wins in 4 out of 10 nutrient categories
WEGMANS: 3
vs
GRAUL'S MARKET: 4
(3 ties)
Overview
| Nutrient | WEGMANS | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 571 MG |