WEGMANS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 10 nutrient categories
WEGMANS: 7
vs
AURORA NATURAL: 1
(2 ties)
Overview
| Nutrient | WEGMANS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 162 MG |