WEGMANS vs BRAZIL RAW NUTS
Nutrition comparison per 100 g serving
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WEGMANS wins in 3 out of 10 nutrient categories
WEGMANS: 3
vs
BRAZIL RAW NUTS: 2
(5 ties)
Overview
| Nutrient | WEGMANS | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |