WEGMANS vs SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME wins in 8 out of 10 nutrient categories
WEGMANS: 1
vs
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME: 8
(1 ties)
Overview
| Nutrient | WEGMANS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 17.9 g | 46.7 g | |
| Carbs | 39.3 g | 33.3 g | |
| Fat | 32.1 g | 11.7 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEGMANS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 9.6 MG | 12 MG | |
| Sodium, Na | 268 MG | 433 MG |