WEGMANS vs THAI KIT COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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WEGMANS wins in 9 out of 12 nutrient categories
WEGMANS: 9
vs
THAI KIT COMPLETE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | WEGMANS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 130 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 10.6 g | 12 g | |
| Fat | 0.6 g | 8 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | WEGMANS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 41 MG | 135 MG |