WEGMANS vs BENTON'S

Nutrition comparison per 100 g serving

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WEGMANS wins in 4 out of 10 nutrient categories

WEGMANS: 4 vs BENTON'S: 3 (3 ties)

Overview

Nutrient	WEGMANS	BENTON'S	Winner
Calories	464 cal	478 cal
Protein	7.1 g	4.4 g
Carbs	78.6 g	69.6 g
Fat	14.3 g	21.7 g
Fiber	7.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.7 MG
Sodium, Na	268 MG	283 MG

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