WEGMANS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
WEGMANS: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | WEGMANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 666,667 MG | |
| Sodium, Na | 257 MG | 300 MG |