WEGMANS vs MOUNTAIN MAN NUT & FRUIT CO
Nutrition comparison per 100 g serving
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MOUNTAIN MAN NUT & FRUIT CO wins in 4 out of 10 nutrient categories
WEGMANS: 2
vs
MOUNTAIN MAN NUT & FRUIT CO: 4
(4 ties)
Overview
| Nutrient | WEGMANS | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 17.5 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 38 MG | 350 MG |