WEGMANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

WEGMANS: 2 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	WEGMANS	ALMONDS	Winner
Calories	425 cal	550 cal
Protein	5 g	10 g
Carbs	70 g	50 g
Fat	17.5 g	37.5 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	ALMONDS	Winner
Calcium, Ca	100 MG	200 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	38 MG	50 MG

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