WEGMANS vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 5 out of 10 nutrient categories
WEGMANS: 4
vs
TOFU FRIED RICE: 5
(1 ties)
Overview
| Nutrient | WEGMANS | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 228 cal | 106 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 20.2 g | 2.9 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WEGMANS | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 281 MG | 159 MG |