WEGMANS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 11 nutrient categories
WEGMANS: 3
vs
HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | WEGMANS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 458 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 357 MG | |
| Iron, Fe | 7.5 MG | 3.9 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 250 MG | 482 MG |