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WEGMANS vs SPARTAN

Nutrition comparison per 100 g serving

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WEGMANS wins in 8 out of 11 nutrient categories
WEGMANS: 8 vs SPARTAN: 2 (1 ties)

Overview

Nutrient WEGMANS SPARTAN Winner
Calories 343 cal 357 cal
Protein 25.7 g 7.1 g
Carbs 60 g 71.4 g
Fat 0 g 1.8 g
Fiber 31.4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WEGMANS SPARTAN Winner
Vitamin C, total ascorbic acid 3.4 MG 0 MG

Minerals

Mineral WEGMANS SPARTAN Winner
Calcium, Ca 57 MG 71 MG
Iron, Fe 7.7 MG 1.3 MG
Potassium, K 943 MG 929 MG
Sodium, Na 0 MG 2,393 MG
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