WEGMANS FOOD MARKETS vs SEASIDE MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WEGMANS FOOD MARKETS: 4
vs
SEASIDE MARKET: 4
(2 ties)
Overview
| Nutrient | WEGMANS FOOD MARKETS | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS FOOD MARKETS | SEASIDE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS FOOD MARKETS | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 257 MG | 0 MG |