WEGMANS vs SHAKE & SPOON
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
SHAKE & SPOON: 2
(3 ties)
Overview
| Nutrient | WEGMANS | SHAKE & SPOON | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | SHAKE & SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WEGMANS | SHAKE & SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 0 MG |