WEGMANS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 10 nutrient categories
WEGMANS: 6
vs
NATURE'S HARVEST: 3
(1 ties)
Overview
| Nutrient | WEGMANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 606 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 30 g | 24.2 g | |
| Fat | 46.7 g | 48.5 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WEGMANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Sodium, Na | 367 MG | 197 MG |