WEGMANS vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 11 nutrient categories

WEGMANS: 3 vs FIBER ONE: 5 (3 ties)

Overview

Nutrient	WEGMANS	FIBER ONE	Winner
Calories	465 cal	387 cal
Protein	7.0 g	3.2 g
Carbs	58.1 g	71.0 g
Fat	23.3 g	14.5 g
Fiber	0 g	16.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	FIBER ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2.3 MG
Potassium, K	58 MG	0 MG
Sodium, Na	244 MG	387 MG

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