WEGMANS vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 7 out of 10 nutrient categories
WEGMANS: 1
vs
LUPA'S KITCHEN: 7
(2 ties)
Overview
| Nutrient | WEGMANS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 48.7 g | 48.2 g | |
| Fat | 35.9 g | 26.8 g | |
| Fiber | 7.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 846 MG | 27 MG |