WEGMANS vs SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEGMANS: 4
vs
SPRING ROLL: 4
(2 ties)
Overview
| Nutrient | WEGMANS | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 202 cal | 199 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 4.4 g | 31.7 g | |
| Fat | 17.5 g | 7.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.7 MG |
Minerals
| Mineral | WEGMANS | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 228 MG | 502 MG |