WEGMANS vs MI-DEL

Nutrition comparison per 100 g serving

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MI-DEL wins in 6 out of 11 nutrient categories

WEGMANS: 2 vs MI-DEL: 6 (3 ties)

Overview

Nutrient	WEGMANS	MI-DEL	Winner
Calories	500 cal	423 cal
Protein	3.3 g	3.9 g
Carbs	63.3 g	76.9 g
Fat	23.3 g	11.5 g
Fiber	3.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	MI-DEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	6.9 MG
Potassium, K	117 MG	0 MG
Sodium, Na	133 MG	423 MG

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