WEGMANS vs TWOFOLD

Nutrition comparison per 100 g serving

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TWOFOLD wins in 5 out of 11 nutrient categories

WEGMANS: 4 vs TWOFOLD: 5 (2 ties)

Overview

Nutrient	WEGMANS	TWOFOLD	Winner
Calories	519 cal	433 cal
Protein	3.7 g	10 g
Carbs	66.7 g	46.7 g
Fat	25.9 g	26.7 g
Fiber	3.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	TWOFOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	TWOFOLD
Calcium, Ca	74 MG	67 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	111 MG	0 MG
Sodium, Na	500 MG	367 MG

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