WEGMANS vs WAFER

Nutrition comparison per 100 g serving

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WEGMANS wins in 7 out of 11 nutrient categories

WEGMANS: 7 vs WAFER: 1 (3 ties)

Overview

Nutrient	WEGMANS	WAFER	Winner
Calories	464 cal	512 cal
Protein	7.1 g	6.0 g
Carbs	60.7 g	69.3 g
Fat	21.4 g	27.1 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	WAFER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	250 MG	60 MG

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