WEGMANS vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 11 nutrient categories

WEGMANS: 3 vs FIBER ONE: 5 (3 ties)

Overview

Nutrient	WEGMANS	FIBER ONE	Winner
Calories	467 cal	423 cal
Protein	3.3 g	3.9 g
Carbs	73.3 g	69.2 g
Fat	20 g	23.1 g
Fiber	3.3 g	19.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	FIBER ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	383 MG	442 MG

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