WEGMANS vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 6 out of 10 nutrient categories
WEGMANS: 3
vs
FRUIT & NUT MIX: 6
(1 ties)
Overview
| Nutrient | WEGMANS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 32.5 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WEGMANS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 17 MG |