WEGMANS vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 7 out of 11 nutrient categories
WEGMANS: 3
vs
HONEY LOW FAT GRAHAMS: 7
(1 ties)
Overview
| Nutrient | WEGMANS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 12.7 g | 5.7 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | WEGMANS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 109 MG | 486 MG |