WEGMANS vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 10 out of 14 nutrient categories
WEGMANS: 1
vs
100% WHOLE WHEAT HAMBURGER: 10
(3 ties)
Overview
| Nutrient | WEGMANS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 271 cal | 228 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 50.9 g | 43.9 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 3.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 263 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 407 MG | 456 MG |