WEGMANS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
WEGMANS: 3
vs
ORGANIC SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | WEGMANS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WEGMANS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 1,214 MG | 540 MG |