WEGMANS vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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100% WHILE WHEAT & HONEY wins in 4 out of 10 nutrient categories
WEGMANS: 3
vs
100% WHILE WHEAT & HONEY: 4
(3 ties)
Overview
| Nutrient | WEGMANS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 1,214 MG | 422 MG |