WEGMANS vs 'ONO POKE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEGMANS: 5
vs
'ONO POKE BOWL: 5
(1 ties)
Overview
| Nutrient | WEGMANS | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calories | 191 cal | 140 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 17.7 g | 29.1 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 2.3 MG |
Minerals
| Mineral | WEGMANS | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 270 MG | 443 MG |