WEGMANS vs COOKED BEETS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
COOKED BEETS: 4
(1 ties)
Overview
| Nutrient | WEGMANS | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 40 cal | |
| Protein | 5.7 g | 2 g | |
| Carbs | 17.7 g | 7 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | WEGMANS | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 270 MG | 100 MG |