WEGMANS vs WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE BREAD wins in 5 out of 11 nutrient categories
WEGMANS: 4
vs
WHEAT REDUCED CALORIE BREAD: 5
(2 ties)
Overview
| Nutrient | WEGMANS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 178 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 29.8 g | 44.4 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WEGMANS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 178 MG | |
| Iron, Fe | 1.9 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 356 MG |