WEGMANS vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 6 out of 11 nutrient categories
WEGMANS: 2
vs
4% COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | WEGMANS | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 100 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 25 g | 4.7 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 321 MG | 347 MG |