WEETABIX vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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WEETABIX wins in 10 out of 20 nutrient categories
WEETABIX: 10
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 8
(2 ties)
Overview
| Nutrient | WEETABIX | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 25 g | |
| Carbs | 80 g | 63.3 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEETABIX | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEETABIX | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 500 MG | 317 MG | |
| Sodium, Na | 600 MG | 450 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |