WEDGED RIPE OLIVES vs SHAHIA
Nutrition comparison per 100 g serving
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WEDGED RIPE OLIVES wins in 4 out of 10 nutrient categories
WEDGED RIPE OLIVES: 4
vs
SHAHIA: 1
(5 ties)
Overview
| Nutrient | WEDGED RIPE OLIVES | SHAHIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGED RIPE OLIVES | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEDGED RIPE OLIVES | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 781 MG | 1,933 MG |