WEDGE WITH ALMONDS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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WEDGE WITH ALMONDS wins in 6 out of 11 nutrient categories
WEDGE WITH ALMONDS: 6
vs
ORGANIC RAISINS: 4
(1 ties)
Overview
| Nutrient | WEDGE WITH ALMONDS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 355 cal | 321 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 61.3 g | 78.6 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 12.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGE WITH ALMONDS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WEDGE WITH ALMONDS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 16 MG | 0 MG |