WEDGE WITH ALMONDS vs APPLESAUCE
Nutrition comparison per 100 g serving
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WEDGE WITH ALMONDS wins in 5 out of 11 nutrient categories
WEDGE WITH ALMONDS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | WEDGE WITH ALMONDS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 355 cal | 71 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 61.3 g | 16.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 12.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGE WITH ALMONDS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEDGE WITH ALMONDS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 3 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 16 MG | 4 MG |