WEAVABLES vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
WEAVABLES: 3
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | WEAVABLES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 12.5 g | 9.3 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEAVABLES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 393 MG | 163 MG | |
| Sodium, Na | 464 MG | 1,037 MG |