WEAVABLES vs HEARTY WHEAT CRACKERS CRAQUELINS
Nutrition comparison per 100 g serving
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WEAVABLES wins in 5 out of 11 nutrient categories
WEAVABLES: 5
vs
HEARTY WHEAT CRACKERS CRAQUELINS: 2
(4 ties)
Overview
| Nutrient | WEAVABLES | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEAVABLES | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEAVABLES | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,071 MG |