WEAV-ITS CRACKERS vs SEASONED CRACKERS
Nutrition comparison per 100 g serving
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SEASONED CRACKERS wins in 8 out of 15 nutrient categories
WEAV-ITS CRACKERS: 5
vs
SEASONED CRACKERS: 8
(2 ties)
Overview
| Nutrient | WEAV-ITS CRACKERS | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEAV-ITS CRACKERS | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEAV-ITS CRACKERS | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 429 MG | 233 MG | |
| Sodium, Na | 464 MG | 1,033 MG |