WAYS POTATO CHIPS vs ENER-G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAYS POTATO CHIPS: 4
vs
ENER-G: 4
(2 ties)
Overview
| Nutrient | WAYS POTATO CHIPS | ENER-G | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYS POTATO CHIPS | ENER-G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WAYS POTATO CHIPS | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 1,200 MG |