WAYMOUTH FARMS vs ZEMITA
Nutrition comparison per 100 g serving
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ZEMITA wins in 8 out of 11 nutrient categories
WAYMOUTH FARMS: 1
vs
ZEMITA: 8
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | ZEMITA | Winner |
|---|---|---|---|
| Calories | 381 cal | 380 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 90.5 g | 55 g | |
| Fat | 4.8 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | ZEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | ZEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 131 MG | 160 MG |