Know what is on your plate.
LIDO, ZEMITA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
About ZEMITA
Lido Zemita is a Central American-style sweet bread or snack cake from Guatemala, made with enriched wheat flour, pineapple jelly, palm-based vegetable shortening, Vitamin A-fortified sugar, eggs, margarine, bran, brown cane sugar, and calcium propionate as a preservative. Per 100 g it provides 380 kcal, 5 g protein, 55 g carbohydrates, and 16 g fat, with 1 g of fiber. Yellow 5 artificial color is used. The fortified sugar and bran addition reflect nutritional requirements common in Central American food products. A moderately sweet, filled pastry that is a traditional snack in Guatemalan bakery culture; the pineapple jelly filling is characteristic of the category.
Ingredients
WHEAT FLOUR, (ENRICHED WITH IRON, TIAMIN, RIBOFLAVIN, NIACIN AND FOLIC ACID)PINEAPPLE JELLY, VEGETABLE SHORTENING (PALM), SUGAR FORTIFIED WITH VITAMIN "A", LEAVENING, BRAN; EGG;MARGARINE; IODIZED SALT (FLAVOR ENHANCER), BROWN SUGAR CANE, YELLOW COLOR #5, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in ZEMITA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ZEMITA gets 5% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDO, ZEMITA
See how LIDO, ZEMITA compares to other foods in terms of nutrition:
- LIDO, ZEMITA vs Jo-Lee Food Products, SOUR NEON GUMMI WORMS CANDY, SOUR NEON
- LIDO, ZEMITA vs Ferrara Candy, PINK LEMONADE FLAVORED CHEWY CANDIES, PINK LEMONADE
- LIDO, ZEMITA vs Ferrara Candy, REDRIFIC ASSORTED FRUIT FLAVORED CANDIES, REDRIFIC ASSORTED FRUIT
- LIDO, ZEMITA vs BP-Ampm, GUMMY BEARS CANDY
More in Candy
Browse all foods in the Candy category to compare nutrition facts and find the best options for your diet.