WAYMOUTH FARMS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 7 out of 10 nutrient categories
WAYMOUTH FARMS: 2
vs
NOURISH SNACKS: 7
(1 ties)
Overview
| Nutrient | WAYMOUTH FARMS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 514 cal | |
| Protein | 6.7 g | 21.6 g | |
| Carbs | 56.7 g | 37.8 g | |
| Fat | 30 g | 35.1 g | |
| Fiber | 3.3 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WAYMOUTH FARMS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 67 MG | 459 MG |