WAYMOUTH FARMS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 8 out of 10 nutrient categories
WAYMOUTH FARMS: 1
vs
FERRIS: 8
(1 ties)
Overview
| Nutrient | WAYMOUTH FARMS | FERRIS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WAYMOUTH FARMS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 67 MG | 196 MG |