WAYMOUTH FARMS vs INBAR
Nutrition comparison per 100 g serving
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INBAR wins in 6 out of 10 nutrient categories
WAYMOUTH FARMS: 2
vs
INBAR: 6
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | INBAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 309 cal | |
| Protein | 6.7 g | 19.6 g | |
| Carbs | 70 g | 37.5 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | INBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | INBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 54 MG |