WAYMOUTH FARMS vs BUENO
Nutrition comparison per 100 g serving
Ad 468x60
WAYMOUTH FARMS wins in 5 out of 10 nutrient categories
WAYMOUTH FARMS: 5
vs
BUENO: 3
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | BUENO | Winner |
|---|---|---|---|
| Calories | 467 cal | 558 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 70 g | 51.2 g | |
| Fat | 23.3 g | 37.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | BUENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | BUENO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 105 MG |