WAYMOUTH FARMS vs CHOCOLATE MINT WAFERS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 7 out of 11 nutrient categories
WAYMOUTH FARMS: 7
vs
CHOCOLATE MINT WAFERS: 2
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 300 MG | 133 MG |