WAY BETTER SNACKS vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
WAY BETTER SNACKS: 2
vs
WHOLE GRAIN SNACKS: 5
(4 ties)
Overview
| Nutrient | WAY BETTER SNACKS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAY BETTER SNACKS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 714 MG |