WAY BETTER SNACKS vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 4 out of 10 nutrient categories
WAY BETTER SNACKS: 4
vs
ANCIENT GRAINS: 2
(4 ties)
Overview
| Nutrient | WAY BETTER SNACKS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAY BETTER SNACKS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |